Mental Health Awareness Session

A mental health awareness session was conducted at Shree Shanta Secondary School, Pokhara, targeting students from Grades 7, and 8. The primary aim was to increase students’ understanding of mental health, reduce stigma, and provide them with practical tools to care for their emotional and psychological wellbeing.

2. Objectives

The key objectives of the session were to:

• Introduce the concept and importance of mental health.
• Discuss common mental health issues among adolescents, such as depression, anxiety, and addiction.
• Teach students strategies for self-care and emotional regulation.
• Promote effective time management habits.
• Provide practical stress management tools, including breathing exercises and daily affirmations.

3. Session Structure

The session was structured as follows:

1. Pre-test Assessment: Short questionnaire to assess baseline knowledge about mental health.
2. Interactive Presentation: Covered definitions, importance, and common mental health challenges.
3. Discussion on Depression, Anxiety, and Addiction: Symptoms, types, causes, and prevention strategies.
4. Self-Care & Time Management Tips: Emphasis on balanced routines, sleep, healthy eating, and prioritizing tasks
5. Practical Exercises: Breathing techniques like 5-4-3-2-1 method for mindfulness and positive daily affirmations.
6. Post-test Assessment: To evaluate improvement in understanding.

4. Key Content Covered

Understanding Mental Health: Its role in overall wellbeing.

Depression & Anxiety: Early warning signs and coping methods.

Addiction Awareness: Risks associated with social media, gaming, and substances.

Self-Care Practices: Regular exercise, healthy eating, adequate sleep, and seeking support.

Time Management: Avoiding procrastination, setting priorities, and balancing academics with rest.

Stress Management Tools: Breathing exercises, mindfulness, and affirmations.